HS105_Healthy Lifestyle Habits- Week Seven Comprehensive/Final Exam

HS105_Healthy Lifestyle Habits- Week Seven Comprehensive/Final Exam

Question 1

0.4 / 0.4 pts

All of the following define health EXCEPT

Being sound in body, mind and spirit

Correct!

Having regular medical check ups

The absence of disease or infirmity

A state of complete physical, mental and social well-being

Question 2

0.4 / 0.4 pts

Increased life expectancy and improved quality of life AND Eliminating health disparities among different segments of the population are both goals of Healthy People 2010

Correct!

true

false

Question 3

0.4 / 0.4 pts

What is considered the greatest risk for disease?

Socio-economic status

Living area

Gender

Correct!

Family History

Question 4

0.4 / 0.4 pts

Which of the following changes occur during the fight or flight reponse?

The heart pumps less blood

Correct!

Breathing quickens

The brain becomes less alert

The digestive system speeds up

Question 5

0.4 / 0.4 pts

When exercising, if one does not exercise intensely enough to raise their heart rate to 55% or 65% of their maximum heart rate, their heart and lungs will not reap the benefit from the workout.

The target heart rate during exercise is between the person's lower and upper limits.

Is the following example of maximunmm lower limit and upper limit true or false?

If someone is 20 years old, your maximum heart rate is 200 beats per minute.

Their lower limit heart rate is 120.

Their upper limit heart rate is 130.

Correct!

true

false

Question 6

0.4 / 0.4 pts

A BMI of 30 is normal.

true

Correct!

false

Question 7

0.4 / 0.4 pts

The type of love that combines passion, intimacy and commitment over time is referred to as:

Correct!

Consummate Love

Passionate Love

Mature Love

Dysfunctional Love

Question 8

0.4 / 0.4 pts

In self-defense the body produces specific proteins is called Antibodies

Correct!

yes

no

Question 9

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Any substance that the white blood cells recognize as foreign is a/an

Antibody

Correct!

Antigen

Vectors

Antiviral Agents

Question 10

0.4 / 0.4 pts

Antibiotics help treat viral infections.

true

Correct!

false

Overuse of antibiotics make the germs more resistant to the medicines we have. That is why it is important to understand that you do not need antibiotics for viruses.

Question 11

0.4 / 0.4 pts

Alcohol is a depressant

Correct!

true

false

Question 12

0.4 / 0.4 pts

Gun-related injuries are the second leading injury-related cause of death in the United States.

Correct!

true

false

Question 13

0.4 / 0.4 pts

____________________ refers to when a physician fails to meet the standard of care required of a reasonably skilled and careful medical doctor

Quackery

Correct!

Malpractice

Negligence

Nonvolitional care

Question 14

0.4 / 0.4 pts

Prayer is not considered a form of complementary and alternative medicine

true

Correct!

false

Question 15

0.4 / 0.4 pts

Herbal medications have standardized amounts of herbs in each dose like all medicationsm and must be approved by FDA regulatory rules and regulations.

true

Correct!

false

Question 16

0.4 / 0.4 pts

The most hazardous form of indoor air pollution is which of the following?

Correct!

Cigarette Smoke

Formaldehyde

Asbestos

Lead

Question 17

0.4 / 0.4 pts

The CDC reports an annual average of 7400 cases of illness are related to the water that people drink.

Correct!

true

false

Question 18

0.4 / 0.4 pts

Bottle water must be tested for which of the following toxic chemicals?

Chromium

Lead

Mecury

Correct!

None

Question 19

0.4 / 0.4 pts

Believing that human needs are the motivating factors in personality development and that we must satisfy our phsiological needs; safety and security; as well as love and affection before pursuing self esteem and self-actualization is the basis of:

Mental Health

Emotional Intelligence

Spiritual Intelligence

Correct!

Maslow's Pyramid

Question 20

0.4 / 0.4 pts

Deaths from air pollution exceed those from motor vehicle accidents.

Correct!

true

false

Question 21

0.4 / 0.4 pts

The liver can metabolize how much alcohol every hour

Correct!

1/2 ounce

2 ounces

1 ounce

none of the above

Only 1/2 ounce! If you drink faster than this, your liver cannot keep upo and your blood alcohol level will soar!

Question 22

0.4 / 0.4 pts

Stress can:

have an effect on your DNA and add up to a decade to your biological age

increase the amount of time it takes to clear triglycerides (making your triglyceride levels higher)

cause increased susceptibility to infection

Correct!

all of the above

Question 23

0.4 / 0.4 pts

Water makes up about 60% of our bodies and:

carries nutrients and removes waste, dissolves amino acids, glucose and minerals

regulates body temperaturs

provides energy

facilitates the use of other nutrients, and is involved in the manufacturing of blood cells, hormones and other body components

All of the above

1,3,4

Correct!

1 and 2

Question 24

0.4 / 0.4 pts

Psychologial health refers to

Correct!

emotional and mental states

mental health only

mental and social health

Physical and mental health

Question 25

0.4 / 0.4 pts

Our ability to identify our basic purpose in life and to experience the fulfillment of achieving our full potential refers to:

emotional health

intellectual health

social health

Correct!

spiritual health

Quiz Score: 10 out of 10

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