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4.2 Test Answers

Which of the following is a healthy fat? A.saturated fat B.trans fat C.polyunsaturated fat D.enriched fat

What's the BEST method of approaching a nutrition myth? A.experimenting with it in your diet B.doing your own research C.talking to friends D.trial and error

Since Claire rarely exercises, she should increase the number of calories she eats. T/F

Define the two types of carbohydrates important to proper nutrition and name two foods where they can be found for each.

The two types of carbohydrates are simple and complex. Simple carbs take less time for the body to absorb and can lead a person to become hungry again quickly. Examples of foods that contain simple carbs include candy, fruit, milk, and many processed foods. Complex carbs take much longer to be absorbed in the body and can satisfy a person's hunger for much longer. Examples of foods that contain complex carbs are whole-grain pasta, brown rice, and many vegetables.

Overweight people tend to have faster resting metabolisms. T/F

Foods labeled "fat free" can actually contain less than 0.5 grams of fat. T/F

According to the Direct Instruction, what is the recommended amount of servings for milk or milk products per day? A.5 cups B.3 cups C.1 cup

Excess nutrients can be just as detrimental to a person's health as nutrient deficiencies. T/F

Why do you think the FDA requires some products to have an "As Prepared" label?

The main reason for including this label is so consumers can be informed when making dietary decisions. For example, a "Hamburger Helper"-type box meal may say it only has 400 calories per serving as packaged. However, once a person gets around to adding all the additional ingredients that didn't come in the box, it may double or even triple the amount of calories per serving.

Protein can be found in both animals and vegetables. T/F

A serving portion is usually the equivalent to one serving per package or container. T/F

Why might some people find it difficult to follow the MyPlate recommendations? A.The guidelines change often. B.The colors of MyPlate are confusing. C.It is difficult to eat across all food groups. D.It is not possible to customize the guidelines.

Which of the following must be TRUE for a grain to be called whole? A.The grain must consist of bran and the endosperm. B.The grain has the full value of dietary fiber. C.The grain has been refined. D.The grain contains all three parts of the kernel.

Explain why the myth that eating late at night causes weight gain is so popular and the steps a person can take to eat responsibly late at night.

Eating late at night is frequently believed to cause weight gain. The time itself isn't an important function of weight gain. Eating at night tends to push people over their calorie limit for the day, which in turn cause weight gain. Eating foods at night that do not exceed a person's daily calorie limit will not result in weight gain.

Which of the following basic nutrients does NOT contain any calories? A.protein B.carbohydrates C.water D.fat

Which of the following processes does the body NOT use protein to perform? A.repairing muscles B.producing hormones C.making hemoglobin D.creating amino acids

Which of the following statements is NOT true? A.Infants' diets, which primarily consist of breast milk or formula, are higher in fat than other diets. B.Adolescents need more calories and nutrients, especially if they are very inactive. C.Adults' activity levels tend to decline in age, which require a reduction in the amount of calories consumed. D.Children who are two years or older can follow the recommendations of the food guide pyramid.

Which of the following is NOT a condition required by the government to label food "organic"? A.contains 95% organic ingredients B.animals must have access to the outdoors C.produced without conventional pesticides D.crop must be harvested by hand

1 in 4 daily calories should come from fat. T/F

MyPlate was created to __________. A.to encourage Americans to eat the same quantity of food across the different food groups B.to be a visual tool for understanding a healthy diet C.to help Americans measure the amount of fat in their bodies D.to provide a reference for evaluating different types of cuisine

What percent of one's daily caloric intake should come from carbohydrates? A.10 - 35% B.20 - 35% C.45 - 65% D.70 - 75%

Which of the following foods is NOT a nutrient-dense food? A.oatmeal B.salsa C.veggie pizza D.frosted cereal

Organic foods tend to have higher levels of nutrients than nonorganic foods. T/F

MyPlate recommends __________ of grains a day for girls and boys. A.16 portions B.6 cups C.6 ounces D.16 servings

The body can get water from milk, juices, fruits, and vegetables. T/F

Fresh fruit can be contaminated by the water used to wash it. T/F

Which of the following statements is NOT true about snacks? A.Snacks can be a problem if you choose unhealthy foods, such as chips. B.Healthy snacks can be beneficial and can help a person maintain a good weight. C.All snacks should be avoided because they can cause a person to gain weight. D.Healthy snacks include fruit, yogurt, or granola bars.

Where are the macronutrients located on a nutritional label? A.on the left B.on the top C.on the bottom D.on the right

Referencing the product below, what is one serving size in cups? Brown rice: 20 cups of rice per container Servings per container: 40 A.1/2 Cup B.2 Cups C.20 Cups D.40 Cups

Which macronutrient is vital for every function of the body? A.water B.fats C.proteins D.carbohydrates

The expiration date on a product refers to the last date a product should be __________. A.sold to a customer B.used before chances of spoiling increase C.packaged and put out on the shelves D.thrown away if not eaten

What can be the cause of weakened muscle and kidney functioning? A.too little potassium B.too much potassium C.too little calcium D.too much calcium

Of which of the following nutrients do infants require extra servings? A.carbohydrates B.dietary sugars C.vitamin A D.fatty acids

Minerals are inorganic substances that the body cannot produce on its own. T/F

A serving of food that has 10% to 19% of a nutrient based on a 2,000-calorie diet is considered to have __________. A.low nutritional value B.good nutritional value C.average nutritional value D.excellent nutritional value

Which of the following is NOT a function of the recommended dietary allowance (RDA)? A.to prevent nutrient deficiencies B.to reduce the risk of disease C.to meet nutritional needs D.to prevent nutrient overdoses

Vitamins A, vitamin C, calcium, and __________ are required to appear on nutritional labels. A.iron B.zinc C.potassium D.phosphorus

A deficiency in zinc might result in stunted growth. T/F

Processed, low-fat foods are typically low in calories. T/F

4.2 Test Answers

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